Superfood Smoothie Demo, Tastings & Mila Superfood Presentation
August 1, 2010 by Mikaele Holzer
Filed under Events, Food & Recipes
Join us for a night of Superfood Smoothie Demonstrations and Tastings & Mila Superfood Presentation
Presented by Mikaële Holzer from Green Your SPIRIT™ and Katie Fredricksen, Director of Lifemax Global.
Cost: Free
Date: Monday, August 9, 2010
Time: 6:15 pm
Location: Stellar Spa, 26 Tamalpais Drive, Corte Madera
Space is limited. To RSVP and signup for this class, please email Mikaële at mik@greenyourspirit.com
Goji Nut Mylk
January 4, 2010 by Mik
Filed under Food & Recipes
You are in for a real treat as nut “mylk,” an alternative to dairy milk is indulgently delicious, super easy to make and loaded with beneficial vitamins, minerals and EFA’s. Almonds are the most popular nuts to use for mylk it seems, but there are many other options to explore. Enjoy my current favorite recipe below, and some other nut mylk ideas for your own creations and inspirations. Please share your recipes if you come up with something fabulous! Enjoy!
Goji Nut Mylk
Explosively Flavorful Flax Cracker Recipe
December 3, 2009 by Mikaele Holzer
Filed under Food & Recipes
As many of you know, I LOVE crunchy dehydrated crackers made from sprouted grains and seeds. The following recipe is one of my favorite cracker concoctions made with flax seeds! As you can see from the photo, Rudi likes them too!
Chia Seed Pudding and More!
November 17, 2009 by Jia Patton
Filed under Food & Recipes
Chia is the Mayan word for strength, and Indians in Southern Mexico know chia seeds as “Indian Running Food.” In the raw food world, chia seeds are being hailed as a near perfect food as they are easy to digest, promote healthy elimination, are the highest known plant source of the essential fatty acid, Omega 3, are between 19 to 23% protein and have lots of soluble fiber, vitamins and minerals.
Mik’s Raw Green Soup Recipe… D-lish!
October 29, 2009 by Mikaele Holzer
Filed under Food & Recipes
Ingredients
-2 Lemons
-2 1/2 Cups Water
-1 Avacado
-3 oz Sunflower Sprouts
-3 oz Cilantro
-Other greens like chard, kale and parsley)
-1 Piece of Celery
-1 Cucumber
- Dulse Flakes (2 TBS)
- Braggs Liquid Aminos (to taste)
- Turmeric (Lots)
- Cayenne Pepper (To taste)
-Garlic (3-4 cloves)
-Optional: 1/4 red pepper, 1/4 cup yellow onion, a bit of jalapeno
Blend everything until smooth and serve up! Serves 3-4 people
