Monday, September 25, 2017

Cultured Coconut Yogurt with Berries

May 23, 2015 by  
Filed under Food & Recipes







Easy Cultured Coconut Yogurt Recipe

1 – 7oz box of “Let’s Do” Organic  Creamed Coconut
2 cups warm filtered water
2 caps probiotics of choice
How to Make:
-Blend all ingredients -Pour into bowl and cover
-Fill a pot with water and bring to a boil
-Place the pot with hot water next to the bowl of coconut cream and wrap a large towel around all of it. This will keep your cream warm while it cultures, about 12 hours (or overnight)
– Optional: Sweeten with desired amount of coconut sugar or nectar, stevia or other sweetener of choice
– Top with berries of choice and cacao nibs


Spicy Turmeric Ginger Lemon Healing Elixir


Cleansing Detox Drink

Cleansing Detox Drink

This spicy, tangy, sweet healing elixir is absolutely “to live for!”  The healing and cleansing benefits of turmeric, ginger, cinnamon, cayenne and lemon are incredible each on their own, so you can imagine what they are like synergistically working together in one simple creation!  This is one of Green Your SPIRIT’s most popular detox drinks included the 5 day cleanse.  Enjoy!

 This recipe makes 3 quart size mason jars…





BEST Detox Green Juice Recipe

10153660_10202620855074836_1802180082_nOne of the things that makes our “Green Your SPIRIT Cleanse” Green Juice stand apart from most others out there, is that we use TONS of organic Sunflower and Pea sprouts in our juices… just like they do at the world-reknown Hippocrates Health Institute!

Sprouts are a nutritional powerhouse for your body, even more than organic kale, but as you know, I’m a HUGE fan of kale too, which is why this is one of my favorite juice combinations!!

Garden Salad Wraps

June 24, 2013 by  
Filed under Food & Recipes

gardenwrapsServes Eight (one wrap per serving)

Garden Salad Wraps are a fun way to serve a salad and a creative way to use leftover dips, spreads, pâtés, cooked grains, beans, salads and salad dressings. The wrapper can be a warm sprouted tortilla or leaves of lettuce, cabbage or mustard greens. Once you understand how a salad wrap is made, you can be as creative as you like. Just remember the rule, anything that rolls . . . goes!

Tri-Tonic Tea … An Introduction to Tonic Herbs!

October 17, 2012 by  
Filed under Cleansing & Health, Food & Recipes

I am so inspired by the power of tonic herbs that I want to share this simple recipe for making a basic tonic tea. Tonic herbs are the superior herbs. They have the magic to heal and build. To be categorized as a tonic herb, an herb must be safe to take on a daily basis without any negative accumulative affects. Tonic herbs give a feeling of calm and balance. Please enjoy this Tri-Tonic Tea with its sweet, earthy taste and immune building properties. As you sip this tonic tea, feel the blessing of each herb and the gifts they each bring. They are a gift from nature to your good health.

Aloe Green Watermelon Drink

June 28, 2012 by  
Filed under Food & Recipes

I just got out of the pool and concocted a new summer elixir.  Blend it all up, but don’t over blend.  You can use whatever measurements you like for this one!

-Aloe Vera Juice

– Ice

– Fresh Organic Seedless Watermelon

– 1 Tablespoon of Alfalfa, Barley and wheatgrass powder blend (or your green powder of choice)

– Couple drops of stevia

Watermelon Cucumber Refresher

May 29, 2012 by  
Filed under Food & Recipes

Oh watermelon season, how much I love you.

This is the most refreshing drink ever, and all you need is watermelon, cucumber, fresh mint and lime, and if you like it a little sweeter, you can add drops of organic liquid stevia.




4 Cups Seedless Organic Watermelon

1/2 Cup Organic Cucumber Peeled

Juice of 1 Organic Lime

3 Mint Leaves Finely Chopped

1 Cup of Ice

2 Drops Liquid Stevia (optional)

Mik’s Refreshing Sprout Salad with Avocado Dressing

February 14, 2012 by  
Filed under Food & Recipes

SPROUTS are beyond raw… they are a LIVING FOOD!  Sprouts are considered to be one of the most perfect foods on the planet.  They are packed with amino acids, vitamins, minerals, oxygen, enzymes, phytochemicals, hormones and high levels of high quality PROTEIN that help keep your body cleansed, revitalized and ALIVE.

Create your own sprout salads with a wide variety of different sprouts that you grow yourself, or find at farmer’s markets & some health food stores.

Mik’s Sunday Farmer’s Market Creation:

– Sunflower Sprouts

– Pea Sprouts

– Micro Greens Mix (Broccoli, Arugula, Buckwheat…)

Apple Almond Chia Granola Cookies (RAW)

December 5, 2011 by  
Filed under Food & Recipes

Alive with enzymes, Omega-3’s, great nutrition and outstanding flavor, these raw cookies will quickly become a favorite staple for a quick snack when on the run or a morning get-me-going breakfast served with Goji Nut Mylk.  Apple Almond Chia granola cookies are sweetened with apple, pear and a little coconut palm sugar. Cinnamon is added to bring out the sweet nature of the other ingredients and balance blood sugar levels. Ginger powder, which has no resemblance to fresh ginger in taste, adds a little spark.

Orange Cranberry Relish

December 1, 2011 by  
Filed under Food & Recipes

Orange Cranberry Relish
by Mikaële Holzer
Inspired by the one and only… Jia Patton
Serves 6 (about 1/4 cup per serving)A holiday meal is not complete without the zesty sweet sparkle of a cranberry relish.  This one is quick to make, and served in an attractive crystal bowl it will add an elegant touch to your holiday or feast day table as well as a spark of color and a sweet tart taste.  And . . . don’t forget that cranberries are rich source of antioxidants and vitamins and the chia seeds bump-up the nutritional profile with lots of Omega-3’s, fiber and more.  Our foods are our true medicine and cranberries are a good one to include in your diet when they are in season.
Tips to the Chef: Orange Cranberry Sauce can be made several days ahead of your dinner and kept in a covered glass container in the refrigerator. If your dates are dry and hard, soak them until they are soft, 3 hours to overnight.
1/3 cup dates, pits removed & soaked if hard
2 strips orange rind
1 orange, peeled and seeded, cut in large chunks
2 cups fresh or frozen cranberries
1 fuji apple, cut in chunks
2 tablespoons chia seeds
In a food processor, with the S-shape blade, put the dates, orange rind and orange.  Process until smooth.  Stop the food processor, add the cranberries, apple and chia seeds and pulse about 15 times to coarsely chop the ingredients.  Do not over process as this relish is best when it is chopped coarsely. Remember, texture is important to consider when preparing food.
Refrigerate for at least 1 hour before serving.

How to Store: Store in a covered glass container in the refrigerator for up to 5 days.


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