Join us for the October Marin Raw Potluck hosted by the World School in Corte Madera! Learn how to make heavenly raw coconut pudding and chocolate mousse in just minutes with Mikaële Holzer of Green Your SPIRIT and Jia Patton of Cooking with Jia. (Learn more below) x x Where: The World School 150 Nellen Ave, Suite 201 Corte Madera, CA 94925…
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Fairfax Body & Soul Festival -Sept. 25! GYS Superfood Demo at 2:15!
HOW TO MAKE VIBRANTLY POWERFUL SUPERFOOD SMOOTHIES – WITH MIKAELE! Peri Park & the Fairfax Women’s Club 46 Park Street (near Bolinas Ave.) Fairfax, CA 94930 Join Mikaële at 2:15pm for some magical superfood alchemy where you will learn how to easily prepare delectable power smoothies at home, as well as the benefits of consuming a variety of superfoods for…
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Raw Chocolate Chia Brownies
Chia seeds are loaded with Omega 3’s, protein, fiber and phytonutrients, and a nutritious addition to raw brownies! Ingredients: -2 Cups Walnuts or Pecans (or 1 cup of each) -1 Cup Firmly Packed Medjool Dates Pitted – 1/2 Cup Raw Cacao Powder – 2 Tbs of chia seeds -2 Tsp Vanilla – 2 Tsp Water (or more if needed) – 1 Dash Himilayan…
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Superfood Smoothie Demo, Tastings & MILA Superfood Presentation
Join us for a night of Superfood Smoothie Demonstrations and Tastings & Mila Superfood Presentation Presented by Mikaële Holzer from Green Your SPIRIT™ and Katie Fredricksen Cost: Free Date: Monday, August 9, 2010 Time: 6:15 pm Location: Stellar Spa, 26 Tamalpais Drive, Corte Madera Space is limited. To RSVP and signup for this class, please email Mikaële at mik@greenyourspirit.com In this informative…
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Goji Nut Mylk
You are in for a real treat as nut “mylk,” an alternative to dairy milk is indulgently delicious, super easy to make and loaded with beneficial vitamins, minerals and EFA’s. Almonds are the most popular nuts to use for mylk it seems, but there are many other options to explore. Enjoy my current favorite recipe below, and some other nut…
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Explosively Flavorful Flax Cracker Recipe
Explosively Flavorful Flax Crackers As many of you know, I LOVE dehydrated crunchy crackers made from sprouted grains and seeds. The following recipe is one of my favorite cracker concoctions made with flax seeds! Flax seeds are a fabulous source of vegan protein, omega 3’s and fiber. It is important to eat them raw for maximum benefits, and definitely soak…
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Chia Seed Pudding and More!
Chia is the Mayan word for strength, and Indians in Southern Mexico know chia seeds as “Indian Running Food.” In the raw food world, chia seeds are being hailed as a near perfect food as they are easy to digest, promote healthy elimination, are the highest known plant source of the essential fatty acid, Omega 3, are between 19 to…
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Mik’s Raw Green Soup Recipe… D-lish!
Ingredients -1 Lemons -2 1/2 Cups Water -1 Avacado -3 oz Sunflower Sprouts -3 oz Cilantro -Other greens like chard, kale and parsley) -1 Piece of Celery -1 Cucumber – Dulse Flakes (2 TBS) – Braggs Liquid Aminos (to taste) – Turmeric (Lots) – Cayenne Pepper (To taste) -Garlic (3-4 cloves) -Optional: 1/4 red pepper, 1 spring onion, a bit…
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