Alive with enzymes, Omega-3’s, great nutrition and outstanding flavor, these raw cookies will quickly become a favorite staple for a quick snack when on the run or a morning get-me-going breakfast served with Goji Nut Mylk. Apple Almond Chia granola cookies are sweetened with apple, pear and a little coconut palm sugar. Cinnamon is added to bring out the sweet nature…
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Orange Cranberry Relish
Orange Cranberry Relish by Mikaële Tate Inspired by the one and only… Jia Patton Serves 6 (about 1/4 cup per serving)A holiday meal is not complete without the zesty sweet sparkle of a cranberry relish. This one is quick to make, and served in an attractive crystal bowl it will add an elegant touch to your holiday or feast day table…
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Mik’s Curry Miso Green Soup
Thanks to my dear friend Jia Patton (cookingwithjia.com) for finally getting my curry miso green soup creation in recipe form for others to enjoy! . This quick and easy raw blender soup can be made in minutes and is a good way to come off a green juice fast or enjoy anytime. It is so nourishing and delicious you may…
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Take a stand for your rights to have healthy clean food and supplements. My letter to the FDA…
Hi Everyone, The following is my letter submitted to the FDA who is proposing certain regulations to impede, restrict, and ban dietary supplements – natural plant extracts, herbal formulas, probiotics, etc. are all affected. This has happened in Europe and other countries. Fax your letter today. Click here for the full scoop. November 30, 2011 Division of Dockets Management…
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Juice Du Jour: The Green Beauty
This is SUCH a refreshing green juice recipe that was inspired by the fact that we were craving parsley, which is a really powerful blood purifier…. and, we were also fresh out of sprouts, which is normally the key ingredient in all of our green juice. You don’t need to worry about exact measurements when it comes to green juice,…
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Rawkin' Tabouleh Salad With Avocado
Parsley is SO much more than a garnish. It has POWERFUL healing properties that help purify blood, kill bacteria, boost immune system, improve digestion, detox the liver and soooo much more. I have been CRAVING it lately, so I came up with this recipe that is gluten free and totally raw: Ingredients: 2 cups of curly parsley (1-2…
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Raw Coconut Chocolate Mousse
Rich and creamy! This raw mousse can be made as festive as your occasion calls for. Chia, a nutrient packed seed is added as a thickener. Tips to the Cook: Leave out the cacao (raw chocolate) to make other flavors. Add 2 pints of fresh strawberries or blueberries (fresh or frozen) for a strawberry or blueberry mousse. Add 2 vanilla beans and…
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Black Sesame Seed Dressing/Paté
This recipe makes six servings (about one quarter cup per serving) . “Open sesame,” a saying made famous by the movie, “Arabian Nights”, reflects the power locked-up inside these tiny seeds. When the seed pod of the sesame seed is ripe… it burst open spreading joy and thanksgiving to all. Black sesame seeds are higher in nutrition than the more…
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Fermented Mac Nut Cheez
Makes about 3 cups An amazing alchemy happens when you culture (ferment) foods. Foods become easy to digest, vitamins increase, enzymes abound, antibiotic and anti-carcinogenic substances are produced and lactic acid (a major by-product of the fermentation process) feeds the micro-flora in our intestines where they stimulate the production of vitamin K and the B vitamins that our bodies need for…
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