MoMo and I made one of our old standards… the moringa berry beauty smoothie! Between the goji berries, moringa, hemp seeds and other organic berries included, this is an antioxidant powerhouse, major immune system booster (vitamin A & C), and this combo of nutrients also promote glowing healthy skin from the inside out! There are so many other nutrients and…
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Radishes for Detox
These aren’t just rad “ish” … they are Rad AF, and this is our first one out of the ground this season! Because we are growing so many radishes this year, I did some extra research on the benefits. First of all, they are loaded with vitamin C, and can help relieve congestion and prevent respiratory issues (which I personally…
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A Shroomy Adaptogenic Smoothie
Around this time of year, when the weather is still nice, but getting cooler out, I always start to crave adaptogenic tonic smoothies and teas with medicinal mushrooms. I think it’s my body’s way of letting me know that it’s time to crank up the immune system for the winter when there is less sunshine and it’s colder and darker….
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A urinary cleansing tonic… being proactive
A kidney/urinary cleansing tonic seemed like a good idea: I like to be proactive when it comes to cleansing various organs and systems of my body. I hadn’t focused on the urinary system for a while, so I refreshed my memory on some of the best ways to naturally cleanse this important system. This concoction has aloe vera juice, watermelon…
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Garden Salad Wraps
Serves Eight (one wrap per serving) Garden Salad Wraps are a fun way to serve a salad and a creative way to use leftover dips, spreads, pâtés, cooked grains, beans, salads and salad dressings. The wrapper can be a warm sprouted tortilla or leaves of lettuce, cabbage or mustard greens. Once you understand how a salad wrap is made, you can be…
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Tri-Tonic Tea … An Introduction to Tonic Herbs!
I am so inspired by the power of tonic herbs that I want to share this simple recipe for making a basic tonic tea. Tonic herbs are the superior herbs. They have the magic to heal and build. To be categorized as a tonic herb, an herb must be safe to take on a daily basis without any negative accumulative…
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Aloe Green Watermelon Drink
I just got out of the pool and concocted a new summer elixir. Blend it all up, but don’t over blend. You can use whatever measurements you like for this one! -Aloe Vera Juice – Ice – Fresh Organic Seedless Watermelon – 1 Tablespoon of Alfalfa, Barley and wheatgrass powder blend (or your green powder of choice) – Couple drops…
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Watermelon Cucumber Refresher
Oh watermelon season, how much I love you. This is the most refreshing drink ever, and all you need is watermelon, cucumber, fresh mint and lime, and if you like it a little sweeter, you can add drops of organic liquid stevia. Ingredients: 4 Cups Seedless Organic Watermelon 1/2 Cup Organic Cucumber Peeled Juice of 1 Organic Lime…
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Mik’s Refreshing Sprout Salad with Avocado Dressing
SPROUTS are beyond raw… they are a LIVING FOOD! Sprouts are considered to be one of the most perfect foods on the planet. They are packed with amino acids, vitamins, minerals, oxygen, enzymes, phytochemicals, hormones and high levels of high quality PROTEIN that help keep your body cleansed, revitalized and ALIVE. Create your own sprout salads with a wide variety…
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