Time: 6:30 pm
Location: Upper Cervical Health Center, 433 Miller Ave, Mill Valley, CA 94942
What: Live demo, Lecture and Potluck
Sprouts are living foods rich in protein, enzymes and many nutrients. And, they are an excellent way to feed your family for very little money – a pound of greens can be started with only 25 cents! Perhaps you think sprouting might be too labor intensive? Think again! In this one hour class you will learn everything you need to know about how to grow sprouts fast and easy. Bring your own glass jar. You will walk home with baby sprouts of your own.
You will learn:
1) The complete nutritional information about sprouts
2) How to feel comfortable sprouting using a jar, in dirt and in other mediums
3) Several new recipes using sprouts
4) More about Heather and her Raw Mojo!
Heather Haxo Phillips is an accomplished raw food chef. She is the primary raw food instructor for Cafe Gratitude and several Whole Foods markets in the Bay Area. Through her business, Raw Bay Area, Heather offers raw food coaching, classes and special events to inspire and educate you about the power of raw food. Heather is a certified raw food chef/instructor and graduate of the Living Light Culinary Arts Institute. Her holistic approach to food and well-being makes Heather a very popular speaker for participants at all levels.
Students say Heather’s classes are informative, extremely well presented, easy to follow and fun! You can check out what Cafe Gratitude says about Heather’s classes here. To learn more, go to www.rawbayarea.
Bring your favorite vegan, raw food dish to share (enough for 8-10 people), and bring your own plates and utensils, otherwise be prepared to contribute an extra couple dollars.
See you there!!