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Food & Recipes

Cultured Coconut Yogurt with Berries

        . Easy Cultured Coconut Yogurt Recipe Ingredients: 1 – 7oz box of “Let’s Do” Organic  Creamed Coconut 2 cups warm filtered water 2 caps probiotics of choice . How to Make: -Blend all ingredients -Pour into bowl and cover -Fill a pot with water and bring to a boil . -Place the pot with hot water... [Read more of this review]

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Spicy Turmeric Ginger Lemon Healing Elixir

  Cleansing Detox Drink This spicy, tangy, sweet healing elixir is absolutely “to live for!”  The healing and cleansing benefits of turmeric, ginger, cinnamon, cayenne and lemon are incredible each on their own, so you can imagine what they are like synergistically working together in one simple creation!  This is one of Green Your... [Read more of this review]

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BEST Detox Green Juice Recipe

One of the things that makes our “Green Your SPIRIT Cleanse” Green Juice stand apart from most others out there, is that we use TONS of organic Sunflower and Pea sprouts in our juices… just like they do at the world-reknown Hippocrates Health Institute! Sprouts are a nutritional powerhouse for your body, even more than organic kale, but... [Read more of this review]

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Garden Salad Wraps

Serves Eight (one wrap per serving) Garden Salad Wraps are a fun way to serve a salad and a creative way to use leftover dips, spreads, pâtés, cooked grains, beans, salads and salad dressings. The wrapper can be a warm sprouted tortilla or leaves of lettuce, cabbage or mustard greens. Once you understand how a salad wrap is made, you can be as creative... [Read more of this review]

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Tri-Tonic Tea … An Introduction to Tonic Herbs!

I am so inspired by the power of tonic herbs that I want to share this simple recipe for making a basic tonic tea. Tonic herbs are the superior herbs. They have the magic to heal and build. To be categorized as a tonic herb, an herb must be safe to take on a daily basis without any negative accumulative affects. Tonic herbs give a feeling of calm and... [Read more of this review]

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Aloe Green Watermelon Drink

I just got out of the pool and concocted a new summer elixir.  Blend it all up, but don’t over blend.  You can use whatever measurements you like for this one! -Aloe Vera Juice – Ice – Fresh Organic Seedless Watermelon – 1 Tablespoon of Alfalfa, Barley and wheatgrass powder blend (or your green powder of choice) – Couple... [Read more of this review]

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Watermelon Cucumber Refresher

Oh watermelon season, how much I love you. This is the most refreshing drink ever, and all you need is watermelon, cucumber, fresh mint and lime, and if you like it a little sweeter, you can add drops of organic liquid stevia.     Ingredients: 4 Cups Seedless Organic Watermelon 1/2 Cup Organic Cucumber Peeled Juice of 1 Organic Lime 3 Mint... [Read more of this review]

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Mik’s Refreshing Sprout Salad with Avocado Dressing

SPROUTS are beyond raw… they are a LIVING FOOD!  Sprouts are considered to be one of the most perfect foods on the planet.  They are packed with amino acids, vitamins, minerals, oxygen, enzymes, phytochemicals, hormones and high levels of high quality PROTEIN that help keep your body cleansed, revitalized and ALIVE. Create your own sprout salads... [Read more of this review]

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