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Food & Recipes

Apple Almond MILA Granola Cookies (RAW)

Alive with enzymes, Omega-3′s, great nutrition and outstanding flavor, these raw cookies will quickly become a favorite staple for a quick snack when on the run or a morning get-me-going breakfast served with Goji Nut Mylk.  Apple Almond MILA granola cookies are sweetened with apple, pear and a little coconut palm sugar. Cinnamon is added to... [Read more of this review]

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Orange Cranberry Relish

Orange Cranberry Relish by Mikaële Holzer Inspired by the one and only… Jia Patton Serves 6 (about 1/4 cup per serving)  A holiday meal is not complete without the zesty sweet sparkle of a cranberry relish.  This one is quick to make, and served in an attractive crystal bowl it will add an elegant touch to your holiday or feast day table... [Read more of this review]

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Mik’s Curry Miso Green Soup

Thanks to my dear friend Jia Patton (cookingwithjia.com) for finally getting my curry miso green soup creation in recipe form for others to enjoy! . This quick and easy raw blender soup can be made in minutes and is a good way to come off a green juice fast or enjoy anytime. It is so nourishing and delicious you may want to make it often. *When washing... [Read more of this review]

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Take a stand for your rights to have healthy clean food and supplements. My letter to the FDA…

Hi Everyone, The following is my letter submitted to the FDA who is proposing certain regulations to impede, restrict, and ban dietary supplements – natural plant extracts, herbal formulas, probiotics, etc. are all affected. This has happened in Europe and other countries.  Fax your letter today.  Click here for the full scoop.     November... [Read more of this review]

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Juice Du Jour: The Green Beauty

This is SUCH a refreshing green juice recipe that was inspired by the fact that we were craving parsley and fresh out of sprouts.  You don’t need to worry about exact measurements when it comes to green juice, just get the ingredients and juice away!  ALWAYS use organic produce. :) 1-2 Cucumbers 1-2 Celery Sticks 1 Bunch of Parsley Handfuls... [Read more of this review]

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Rawkin’ Tabouleh Salad With Avocado

Parsley is SO much more than a garnish.  It has POWERFUL healing properties that help purify blood, kill bacteria, boost immune system, improve digestion, detox the liver and soooo much more.  I have been CRAVING it lately, so I came up with this recipe that is gluten free and totally raw:     Ingredients: 2 cups of curly parsley (1-2 bunches... [Read more of this review]

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Raw Coconut Chocolate Mousse

Rich and creamy! This raw mousse can be made as festive as your occasion calls for.  Mila, the most nutrient packed blend of chia seeds on the market, is added as a thickener. Tips to the Cook: Leave out the cacao (raw chocolate) to make other flavors. Add 2 pints of fresh strawberries or blueberries (fresh or frozen) for a strawberry or blueberry... [Read more of this review]

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Black Sesame Seed Dressing/Paté

This recipe makes six servings (about one quarter cup per serving) . “Open sesame,” a saying made famous by the movie, “Arabian Nights”, reflects the power locked-up inside these tiny seeds. When the seed pod of the sesame seed is ripe… it burst open spreading joy and thanksgiving to all. Black sesame seeds are... [Read more of this review]

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