Chia seeds are loaded with Omega 3's, protein, fiber and phytonutrients, and a nutritious addition to raw brownies! Ingredients: -2 Cups Walnuts or Pecans (or 1 cup of each) -1 Cup Firmly … [Read more...]
Superfood Smoothie Demo, Tastings & MILA Superfood Presentation
Join us for a night of Superfood Smoothie Demonstrations and Tastings & Mila Superfood Presentation Presented by Mikaële Holzer from Green Your SPIRIT™ and Katie Fredricksen Cost: Free Date: Mo … [Read more...]
Next Raw Feast 8/15 How to make tonic superfood smoothies!
The next raw food feast at Yogaworks Mill Valley is scheduled for August 15th at 12:45pm, and it's gonna be HOT! We have Bethanne Wanamaker showing us how to make tonic herb superfood smoothies... … [Read more...]
5 Day Group Cleanse at Stellar Spa – Larkspur
Join us for a 5-Day Group Cleanse at Stellar Spa! Detox • Cleanse • Rejuvenate Cost: $595 (for all 5 days) Date: Starting Monday, July 19, 2010 Time: 9:00 am Location: Stellar Spa, 26 Tamalpais Dri … [Read more...]
Raw Potluck June 19th Yoga Works
Come join in the fun! All people of any age, gender, food preference and body type are encouraged to attend! Where: YogaWorks Mill Valley 650 East Blithedale Avenue Mill Valley, CA … [Read more...]
Cucumbers are Amazing!
This article on cucumbers was sent to me by a friend... it was also featured in the New York Times a while ago. I couldn't pass up sharing it on Green Your SPIRIT! Enjoy the AMAZING benefits of c … [Read more...]
Raw Potluck this Saturday the 24th – Mill Valley Yoga Works
Are you getting your raw dish ready for the potluck? We look forward to seeing you at Mill Valley YogaWorks this Saturday! When: 4:00 pm for mingling and indulging in scrumptious raw creations and 4 … [Read more...]
Six Steps Towards Joy
Rudi and I keep the six steps towards joy in the forefront of our daily life, along with the A&R's from The MCEO Freedom Teachings®. The Freedom Teachings "present a unique, cohesive, personally e … [Read more...]
Open House at YogaWorks Mill Valley
. . . Green Your SPIRIT will be talking about the benefits of SPRING CLEANSING and sampling green juices and raw soups. Everyone is welcome! There will also be free massages, foot baths, Free Y … [Read more...]
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