As many of you know, I LOVE crunchy dehydrated crackers made from sprouted grains and seeds. The following recipe is one of my favorite cracker concoctions made with flax seeds! As you can see from the photo, Rudi likes them too!
Chia is the Mayan word for strength, and Indians in Southern Mexico know chia seeds as “Indian Running Food.” In the raw food world, chia seeds are being hailed as a near perfect food as they are easy to digest, promote healthy elimination, are the highest known plant source of the essential fatty acid, Omega 3, are between 19 to 23% protein and have lots of soluble fiber, vitamins and minerals.
-2 1/2 Cups Water
-3 oz Sunflower Sprouts
-3 oz Cilantro
-Other greens like chard, kale and parsley)
-1 Piece of Celery
– Dulse Flakes (2 TBS)
– Braggs Liquid Aminos (to taste)
– Turmeric (Lots)
– Cayenne Pepper (To taste)
-Garlic (3-4 cloves)
-Optional: 1/4 red pepper, 1 spring onion, a bit of jalapeno
Blend everything until smooth and serve up! Serves 3-4 people