Presented by Mikaële Holzer from Green Your SPIRIT™ and Katie Fredricksen
Date: Monday, August 9, 2010
Time: 6:15 pm
Location: Stellar Spa, 26 Tamalpais Drive, Corte Madera
Space is limited. To RSVP and signup for this class, please email Mikaële at email@example.com
In this informative and exciting class, Mikaële will teach you how to make vibrant power smoothies with a variety of superfoods, including our main superfood feature Mila.
We look forward to seeing you there!
Chia is the Mayan word for strength, and Indians in Southern Mexico know chia seeds as “Indian Running Food.” In the raw food world, chia seeds are being hailed as a near perfect food as they are easy to digest, promote healthy elimination, are the highest known plant source of the essential fatty acid, Omega 3, are between 19 to 23% protein and have lots of soluble fiber, vitamins and minerals.