Superfood Smoothie Demo, Tastings & Mila Superfood Presentation
August 1, 2010 by Mikaele Holzer
Filed under Food & Recipes, Vibrant Events by GYS
Join us for a night of Superfood Smoothie Demonstrations and Tastings & Mila Superfood Presentation
Presented by Mikaële Holzer from Green Your SPIRIT™ and Katie Fredricksen, Director of Lifemax Global.
Cost: Free
Date: Monday, August 9, 2010
Time: 6:15 pm
Location: Stellar Spa, 26 Tamalpais Drive, Corte Madera
Space is limited. To RSVP and signup for this class, please email Mikaële at mik@greenyourspirit.com
Chia Seed Pudding and More!
November 17, 2009 by Jia Patton
Filed under Food & Recipes
Chia is the Mayan word for strength, and Indians in Southern Mexico know chia seeds as “Indian Running Food.” In the raw food world, chia seeds are being hailed as a near perfect food as they are easy to digest, promote healthy elimination, are the highest known plant source of the essential fatty acid, Omega 3, are between 19 to 23% protein and have lots of soluble fiber, vitamins and minerals.
