Wednesday, February 22, 2012

Apple Almond MILA Granola Cookies (RAW)

December 5, 2011 by  
Filed under Food & Recipes, MILA

Alive with enzymes, Omega-3′s, great nutrition and outstanding flavor, these raw cookies will quickly become a favorite staple for a quick snack when on the run or a morning get-me-going breakfast served with Goji Nut Mylk.  Apple Almond MILA granola cookies are sweetened with apple, pear and a little coconut palm sugar. Cinnamon is added to bring out the sweet nature of the other ingredients and balance blood sugar levels. Ginger powder, which has no resemblance to fresh ginger in taste, adds a little spark.
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Dr. Brian Clement on MILA – New Living Expo 2011 – MUST WATCH!

September 16, 2011 by  
Filed under Cleansing & Health, MILA

Dr. Clement’s passion shines through as he talks about the powerful benefits of MILA and the integrity of Lifemax and founders Jim and Sherri Wear. Dr. Clement is generally NOT a fan of Network Marketing companies, however he endorses Lifemax and MILA and uses this product at the World Famous Hippocrates Health Institute.

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Top 6 Health Benefits of Eating MILA Daily

July 31, 2011 by  
Filed under Cleansing & Health, MILA

I am blown away by the stories I hear about Mila and how this superfood is positively affecting and changing people’s health.  The range is huge… Mila has improved and in many cases completely transformed everything from allergies to insomnia, autism, ADHD, high cholesterol, constipation, MS, PMS, diabetes, joint pain, thyroid issues, heart disease, weight gain, eczema, migrains etc… and this is just to name a few.
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Due to this powerhouse blend of the top seeds loaded with Omega-3′s, Fiber, Protein, Antioxidants, Phytonutrients, Vitamins and Minerals all working together, Mila has been a huge blessing for many of us, where other chia brands have not worked on this level.  Here are the top 6 health benefits I that hear regularly:
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1) Weight Loss: Many people who consume Mila are experiencing weight loss.  When Mila is absorbed in liquid before eating, it becomes gelatinous and can help make you feel full.  It has also been known to slow the absorption of sugar, balance blood sugar, eliminate cholesterol, clean out the digestive tract, increase energy and lift mood which all may contribute to weight loss.  Try drinking a glass of Mila that has been soaked in water before meals to help you fill up and eat less food overall.

2) Improved Mood and Mental Clarity: Omega-3 essential fatty acids in the proper ratio (3 Omega-3′s to 1 Omega-6) which are abundant in Mila are well known for helping with depression, mood enhancement and overall improved brain function.

3) Healthy Digestion: Mila is loaded with soluble and insoluble fiber which are extremely important for keeping digestion regular and preventing diseases such as diverticulitis, diverticulosis, crohn’s, constipation and others.  With fast paced lifestyles steering people towards highly processed foods, people are consuming less healthy fiber.  One scoop of Mila pre-soaked in liquid can help hydrate the colon, clean out the digestive system and assist with regular bowel movements.  The cleaner the colon, the easier it is for other healthy nutrients to absorb and be utilized by the body.

4) Increased Sustained Energy, Stamina and Endurance: Mila is a super high complete protein source containing the full spectrum of essential amino acids which is not as easy to find in a whole plant source.  This protein combined with the vitamins, minerals, Omega-3′s and powerful phytonutrients work together to boost energy and also increase endurance and stamina.  The gel forming property of Mila aids in slowing the conversion of carbohydrates to sugar and sustaining blood sugar levels which helps to extend endurance.  Chia seeds were a staple food of the Aztec warriors and were considered a “running food” by the Tarahumara Indians who would sometimes run 100 miles at once.

5) Healthy Heart: Again it’s the magic of the Omega-3′s which help reduce blood pressure and risk of developing blood clots and the soluble fiber which help reduce “bad” cholesterol.

6) Healthy Aging and Immune Boosting: Mila is loaded with antioxidants and phytonutrients helping to fight free radical damage from the environment which promotes premature aging.  It also helps flush toxins, boost immune system, improve skin, hair and nails, AND acts as a very powerful anti-inflammatory.  The Omega-3′s help relieve joint pain and muscle soreness while also helping to prevent disease.

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MILA vs. other Chia Seeds

June 27, 2011 by  
Filed under MILA

Many people have reported significant health upgrades consuming Mila that they did not receive while eating other chia seed brands, including us!

Raw Coconut Chocolate Mousse

June 26, 2011 by  
Filed under Food & Recipes, MILA

Rich and creamy! This raw mousse can be made as festive as your occasion calls for.  Mila, the most nutrient packed blend of chia seeds on the market, is added as a thickener.

Tips to the Cook: Leave out the cacao (raw chocolate) to make other flavors. Add 2 pints of fresh strawberries or blueberries (fresh or frozen) for a strawberry or blueberry mousse. Add 2 vanilla beans and a tablespoon of fresh lemon juice for a tasty vanilla flavored mousse. Make a layered mousse with two or more flavors. This mousse can be served chilled or frozen. Thaw for a few minutes before serving, if frozen. It takes 3 or 4 hours to firm-up this mousse in the refrigerator.

Dr. Brian Clement on MILA – Omega 3 Superfood

May 26, 2011 by  
Filed under MILA

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Health & Nutrition, Wealth Building, Vibrant Community and World Vision

May 21, 2011 by  
Filed under MILA, Vibrant Events by GYS

Date: Thursday May 26, 2011

Time: 7:00 pm

Location: Upper Cervical Health Center, 433 Miller Ave, Mill Valley, CA 94941 (Marin County)

Price: Free

RSVP on Meetup or milahigh@gmail.com

We have hosted some very exciting and entertaining events these past few weeks which have rocked people’s lives.

Here is one more – with a special personal touch as Mikaële and Rudi celebrate their 5th Anniversary – with a special version of the raw chocolate recipe that started it all……..

The MILA Weight Loss Transformation!

January 15, 2011 by  
Filed under MILA

We are excited to announce our launch of:
THE MILA WEIGHT LOSS TRANSFORMATION!
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We have many awesome testimonials of people losing lots of weight, lowering cholesterol, increasing energy and stamina, elevating mood, enhancing digestion, balancing hormones and bood sugar, relieving aches and pains and more while eating MILA consistently before meals 2-3 times a day.
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So, we created this super easy MILA weight loss program. Choose 1 of 3 different levels that suit you and your goals.
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(More about this before and after photo below)
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Invite your friends to join in. Let’s get 2011 off to a healthy start!
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(Levels 1 and 2 are offered anywhere in the US, Canada, UK and 10 other countries!!)
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Contact us at 415-272-8885 or milahigh@gmail.com
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Level 1 – A SCOOP OF MILA ON THE GO...
Simply eat a scoop of MILA before each meal (2-3 times a day)
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*Includes a 20 minute free consultation
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*Includes delicious MILA recipe ideas
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-One month program includes 3 bags of MILA ($165 + Shipping)
-Two Month program includes 6 bags of MILA + Bonus ($339.95 + Shipping)
-Three month program includes 9 bags of MILA + Bonus ($474.95 + Shipping)
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Level 2 – THE MILA SPRINT + COACHING SESSIONS
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Eat a scoop of MILA before each meal and receive coaching to help you will eliminate
certain toxic foods and incorporate vibrant healthy foods into your diet.
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*Includes a 45 minute coaching session once a month for up to 3 months with Mikaële Holzer, Certified by the world-renowned Hippocrates Health Institute (415-272-8885)
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*Includes easy healthy recipes and other meal ideas
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*Get a boost with weekly email coaching
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-One month program includes 3 bags of MILA ($165 + Shipping) + $100 for coaching
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-Two Month program includes 6 bags of MILA + Bonus ($339.95 + Shipping) + $200 coaching
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-Three month program includes 9 bags of MILA + Bonus ($474.95 + Shipping) + $300 coaching
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Level 3:  GOING THE DISTANCE – MILA + COACHING + The 5 Day Cleanse
(only offered in Marin County)
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Kick start your weight loss program with the GREEN YOUR SPIRIT 5 Day Cleanse!
Then eat a scoop of MILA before each meal and receive coaching to help you will eliminate
certain toxic foods and incorporate vibrant healthy foods into your diet.
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*Catered: Includes everything you need for the cleanse made fresh and delivered to your door
every morning for 5 days.  Full details here:  GREEN YOUR SPIRIT 5 Day Cleanse!
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*Includes a 45 minute coaching session once a month for up to 3 months with Mikaële Holzer, Certified by the world-renowned Hippocrates Health Institute (415-272-8885).
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*Includes easy healthy recipes and meal ideas for your post cleansing program
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*Get a boost with weekly email coaching
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-One month program includes 3 bags of MILA ($165 + Shipping) + Cost of Cleanse
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-Two Month program includes 6 bags of MILA + Bonus ($339.95 + Shipping) + Cost of Cleanse and coaching (first month free)
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-Three month program includes 9 bags of MILA + Bonus ($474.95 + Shipping) + Cost of Cleanse and coaching (first month free)
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The before and after photo above features Sarah Feeley (Mikaële’s sister):  She dropped 45 lbs eating Mila before meals!!!
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1) The fiber in Mila enhanced her digestive system and filled her up so she ate
less overall
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2) The Omega 3′s and protein lifted her mood and helped with inflammation, hormone
balancing and cravings
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3) The synergy of all the nutritional components combined gave her loads of energy
and rejuvenation.
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“I’m still a foodie in Napa Valley with an executive chef husband.  Simply adding Mila
to my diet has been life changing way above and beyone the weight loss!  I hope you
join me and share your MILA story with the world!”  ~ Sarah Feeley
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READY FOR YOUR MILA TRANSFORMATION?
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Contact Mik: 415-272-8885 or mik@greenyourspirit.com
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*Other before and after photos available upon request.

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Mila – a superfood, a blessing and a miracle!

September 13, 2010 by  
Filed under MILA

The Discovery: I learned about this proprietary blend of chia seeds called Mila (by Lifemax) about 3 months ago, and was VERY curious to see if Rudi or I could feel a difference between Mila and the other chia seeds we had already been consuming regularly for years.  To our surprise, we both felt a significant difference in less than 2 weeks.  We had a huge increase in energy, mental clarity, stamina, better workout recovery, elevated mood AND really awesome bowel movements (TMI? OK – just flow with me here :).  Needless to say, we were really excited about this Mila discovery, and continued to take it every morning… Rudi takes it in the afternoon too… I usually don’t because one scoop gives me a lot of energy.  We’ve also added a scoop of Mila to the Green Your SPIRIT Cleanses and clients are loving it and getting a variety of different benefits and health upgrades!

Raw Chocolate Mila Brownies

September 13, 2010 by  
Filed under Food & Recipes, MILA

Mila is a high integrity whole raw superfood that is loaded with Omega 3′s, protein, fiber and phytonutrients!  To learn more, click here!

Ingredients:

-2 Cups Walnuts or Pecans (or 1 cup of each)
-1 Cup Firmly Packed Medjool Dates Pitted
- 1/2 Cup Raw Cacao Powder
- 2 Scoops of *Mila
-2 Tsp Vanilla (Frontier glycerin based is best)
- 2 Tsp Water (or more if needed)
- 1 Dash Himilayan Pink salt
- 1 Tsp Cinnamon (or more if desired)
- Shredded Coconut (optional)

Directions: