LIVE with Dr. Brian Clement – Hippocrates Health Inst. Director
April 19, 2012 by Mikaele Holzer
Filed under Vibrant Events by GYS
When: Sunday April 29th 2012
Time: 6:00pm
Where: Mill Valley Private Home
RSVP: Email miknru@greenyourspirit.com or RSVP on Meetup
A rare evening with Dr. Brian Clement - discover the “newest and hottest” information on the Living and Raw Foods Lifestyle and the “dirty little secrets” in National Food Trends that are taking the nation by storm including Genetically Engineered Labeling, and the Fish Industry. Learn the latest on his recent soon to be released book, “Killer Fish” and the impact on lives.
Get your many questions answered and sample wonderful raw food dishes. Please bring your favorite raw food dish if you wish to contribute and share for this evening – not mandatory, yet greatly appreciated!
GMO’s & POP CAMPAIGN UPDATE
February 14, 2012 by Mikaele Holzer
Filed under Green Planet & Home
GMO Issues Are Heating Up in Washington and around the Country - Join Us through the POP Campaign in Getting Specific Legislative Action
The POP Campaign has been busy in Washington with genetically modified and engineered (GMO/GE) food issues and seeking TRUTH in the labeling of these lab-created “franken” foods.
There are a number of issues in motion on this topic (POP is showing up) …help all of us preserve access to PURE ORGANIC FOODS and to choose vibrant health for our inner AND outer environment.
You can make a BIG difference NOW by taking actions on www.popcampaign.org TODAY!
Mik’s Refreshing Sprout Salad with Avocado Dressing
February 14, 2012 by Mikaele Holzer
Filed under Food & Recipes
SPROUTS are beyond raw… they are a LIVING FOOD! Sprouts are considered to be one of the most perfect foods on the planet. They are packed with amino acids, vitamins, minerals, oxygen, enzymes, phytochemicals, hormones and high levels of high quality PROTEIN that help keep your body cleansed, revitalized and ALIVE.
Create your own sprout salads with a wide variety of different sprouts that you grow yourself, or find at farmer’s markets & some health food stores.
Mik’s Sunday Farmer’s Market Creation:
- Sunflower Sprouts
- Pea Sprouts
- Micro Greens Mix (Broccoli, Arugula, Buckwheat…)
ANOTHER FABULOUS RAW POTLUCK: Share yourself & concepts for the “New Earth.”
February 14, 2012 by Mikaele Holzer
Filed under Vibrant Events by GYS
When: February 23rd, 2012 at 6:30pm
Where: Upper Cervical Health Center
Price: $2 Donation if you don’t bring your own plates & utensils
Please bring a friend or two! Tell everyone you know! 
This event is ALL ABOUT YOU – sharing what you do in the community regarding vibrant health, wellness, raw food, art, music, ideas, concepts for the “NEW EARTH” and more… please share, meet the community, network and have fun!!
The Best of Raw Awards Gala
February 14, 2012 by Mikaele Holzer
Filed under Vibrant Events by GYS
When: February 19th at 6:00pm
Where: 1345 17th St, San Francisco, CA
Price: $25
Your Admission Includes:
Goodie Bags with Best of Raw Products
Raffle Ticket for Great Prizes
Opportunity to Bid in Silent Auction
Five Dollar Voucher for Raw Food Booth
Free Tastings of the Final Contestants for Best Raw Chocolate, Best Sweet Snack and Best Raw Kale Chips
Opportunity for LIVE in person voting for Best Raw Chocolate, Best Sweet Snack and Best Raw Kale Chips!
Raw Celebrity Announcers Live Music and Performances
Live Awards Presentations for 2011 Best of Raw!
Raw Potluck & Lecture with Brandi Rollins: Raw Food On a Budget!
January 1, 2012 by Mikaele Holzer
Filed under Vibrant Events by GYS
When: January 10th, 2012 at 6:30pm
Where: Upper Cervical Health Center
Price: $5 Donation
RAW POTLUCK with with Brandi Rollins Lecture: Raw Foods on a Budget
Description
Learning how to live raw foods on a budget is more than just about finding cheap produce. It’s a way of LIFE!
Author of Raw Foods on a Budget, Brandi Rollins takes a holistic approach to food budgeting by teaching people HOW and WHERE to buy inexpensive, high-quality produce; how to PREPARE, STORE, and EAT raw food in ways that stretch their dollar; how to create and maintain a BUDGET; and even how to embrace the ABUNDANCE and JOY a budget can bring to their life!
Apple Almond MILA Granola Cookies (RAW)
December 5, 2011 by Jia Patton
Filed under Food & Recipes, MILA
Alive with enzymes, Omega-3′s, great nutrition and outstanding flavor, these raw cookies will quickly become a favorite staple for a quick snack when on the run or a morning get-me-going breakfast served with Goji Nut Mylk. Apple Almond MILA granola cookies are sweetened with apple, pear and a little coconut palm sugar. Cinnamon is added to bring out the sweet nature of the other ingredients and balance blood sugar levels. Ginger powder, which has no resemblance to fresh ginger in taste, adds a little spark.
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Orange Cranberry Relish
December 1, 2011 by Mikaele Holzer
Filed under Food & Recipes
Orange Cranberry RelishServes 6 (about 1/4 cup per serving)
A holiday meal is not complete without the zesty sweet sparkle of a cranberry relish. This one is quick to make, and served in an attractive crystal bowl it will add an elegant touch to your holiday or feast day table as well as a spark of color and a sweet tart taste. And . . . don’t forget that cranberries are rich source of antioxidants and vitamins and the “Mila” bumps-up the nutritional profile with lots of Omega-3′s, fiber and more. Our foods are our true medicine and cranberries are a good one to include in your diet when they are in season.
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Tips to the Chef: Orange Cranberry Sauce can be made several days ahead of your dinner and kept in a covered glass container in the refrigerator. If your dates are dry and hard, soak them until they are soft, 3 hours to overnight.
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1/3 cup dates, pits removed & soaked if hard
2 strips orange rind
1 orange, peeled and seeded, cut in large chunks
2 cups fresh or frozen cranberries
1 fuji apple, cut in chunks
2 tablespoons Mila, by LifeMax (The most nutrient dense blend of chia seeds available)
To order Mila: www.lifemax.net/mik
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In a food processor, with the S-shape blade, put the dates, orange rind and orange. Process until smooth. Stop the food processor, add the cranberries, apple and “Mila” and pulse about 15 times to coarsely chop the ingredients. Do not over process as this relish is best when it is chopped coarsely. Remember, texture is important to consider when preparing food.
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Refrigerate for at least 1 hour before serving.
How to Store: Store in a covered glass container in the refrigerator for up to 5 days.
Mik’s Curry Miso Green Soup
November 30, 2011 by Mikaele Holzer
Filed under Food & Recipes
Thanks to my dear friend Jia Patton (cookingwithjia.com) for finally getting my curry miso green soup creation in recipe form for others to enjoy!
1st Annual Bay Area Regional Meet Up Collective Holiday Potluck
November 30, 2011 by Mikaele Holzer
Filed under Vibrant Events by GYS
When: December 9th 2011 at 6:30pm
Where: 60 Post Street, San Francisco, CA
Price: $5
Together we, as individuals and as a meet up community, are manifesting a powerful collective vision of raising awareness around conscious nutrition and healthful sustainable living in the Bay Area and beyond.
In service of the collective vision you are cordially invited to come
together for the “First Annual Bay Area Raw Collective Holiday Celebration”.
This will be gathering of Bay Area Raw Food Meet Up Groups including:
Marin Raw Food and Vibrant Health Group led by Mikaële Holzer & Rudi Leonardi
Take a stand for your rights to have healthy clean food and supplements. My letter to the FDA…
November 29, 2011 by Mikaele Holzer
Filed under Food & Recipes
Hi Everyone,
The following is my letter submitted to the FDA who is proposing certain regulations to impede, restrict, and ban dietary supplements – natural plant extracts, herbal formulas, probiotics, etc. are all affected. This has happened in Europe and other countries. Fax your letter today. Click here for the full scoop.
November 30, 2011
Division of Dockets Management (HFA-305)
Food and Drug Administration
5630 Fishers Lane, Room 1061
Rockville, MD 20852
RE: Draft Guidance for Industry; Dietary Supplements New Dietary Ingredient
Notifications and Related Issues (FDA Docket No: 2011-D-0376)
Dear Sir or Madam:
The Wellness Revolution Fair – Meet the Community!
September 26, 2011 by Mikaele Holzer
Filed under Vibrant Events by GYS
Come join Green Your SPIRIT and many other wonderful local vendors for food, drinks, massage, yoga, music, loads of fun and more!
More details on our Meetup Group
Mission: To provide the Marin Community with comprehensive wellness solutions from local vendors.
This will NOT be your typical fair…. There will be tons of samples of food, beverages, and exposure to many different wellness options. There will be great discounts given by some of the best local businesses around. Oh, and your kids will have a blast too!
INDULGE, SAMPLE and LEARN about your local wellness community and see what they can do your YOU!
