Superfood Smoothie Demo, Tastings & Mila Superfood Presentation
August 1, 2010 by Mikaele Holzer
Filed under Events, Food & Recipes
Join us for a night of Superfood Smoothie Demonstrations and Tastings & Mila Superfood Presentation
Presented by Mikaële Holzer from Green Your SPIRIT™ and Katie Fredricksen, Director of Lifemax Global.
Cost: Free
Date: Monday, August 9, 2010
Time: 6:15 pm
Location: Stellar Spa, 26 Tamalpais Drive, Corte Madera
Space is limited. To RSVP and signup for this class, please email Mikaële at mik@greenyourspirit.com
Next Raw Feast 8/15 How to make tonic superfood smoothies!
July 15, 2010 by Mikaele Holzer
Filed under Events
The next raw food feast at Yogaworks Mill Valley is scheduled for August 15th at 12:45pm, and it’s gonna be HOT! We have Bethanne Wanamaker showing us how to make tonic herb superfood smoothies… I’ve had them before, and they are not to be missed! Bethanne is quite the unique alchemist— very refreshing! RSVP asap!!!
Come join in the fun! All people of any age, gender, food preference and body type are encouraged to attend!
Where:
YogaWorks Mill Valley
650 East Blithedale Avenue
Mill Valley, CA 94941-1457
(415) 318-7650
R.S.V.P. and join our meetup here
5 Day Group Cleanse at Stellar Spa – Larkspur
July 14, 2010 by Mikaele Holzer
Filed under Cleansing & Health
Join us for a 5-Day Group Cleanse at Stellar Spa!
Detox • Cleanse • Rejuvenate
Cost: $595 (for all 5 days)
Date: Starting Monday, July 19, 2010
Time: 9:00 am
Location: Stellar Spa, 26 Tamalpais Drive, Corte Madera
Green Your SPIRIT is thrilled to team up with Stellar Spa who is hosting a 5-day group cleanse!
The Green Your SPIRIT™ 5-day cleanse is an organic, vegan, live juice and green superfood cleanse that facilitates the body to eliminate toxins, improve digestion and normalize metabolism while you rejuvenate, alkalize and reclaim your vibrant spark!
Raw Potluck June 19th
June 18, 2010 by Mikaele Holzer
Filed under Events
Come join in the fun! All people of any age, gender, food preference and body type are encouraged to attend!
Where:
YogaWorks Mill Valley
650 East Blithedale Avenue
Mill Valley, CA 94941-1457
(415) 272-8885
What to Bring:
-A lovingly prepared dish that is 100% raw and vegan and organic to serve 8-10 people. (Nothing cooked, and no animal products please). If you’re really new to this, feel free to ask us for suggestions or just bring some cut up organic fruit, veggies or your favorite vegan salad. You may also bring raw crackers or other raw dishes from Wholefoods, Cafe Gratitude or some other neighborhood store, if you don’t want to prepare anything this time.
Cucumbers are Amazing!
May 13, 2010 by Mikaele Holzer
Filed under Cleansing & Health
This article on cucumbers was sent to me by a friend… it was also featured in the New York Times a while ago. I couldn’t pass up sharing it on Green Your SPIRIT! Enjoy the AMAZING benefits of cucumbers…
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
Raw Potluck this Saturday the 24th – Mill Valley Yoga Works
Are you getting your raw dish ready for the potluck? We look forward to seeing you at Mill Valley YogaWorks this Saturday!
When: 4:00 pm for mingling and indulging in scrumptious raw creations and 4:45 for SPRING CLEANSE talk with green juice and raw soup demonstration.
Where: YogaWorks 650 East Blithedale Avenue, Mill Valley, CA 94941: 415-318-7650
RSVP on MEETUP if you would like to attend, or just stop by… the only requirement is to bring:
Six Steps Towards Joy
April 14, 2010 by Mikaele Holzer
Filed under SPIRIT
Rudi and I keep the six steps towards joy in the forefront of our daily life, along with the A&R’s from The MCEO Freedom Teachings®. The Freedom Teachings “present a unique, cohesive, personally empowering understanding of the Context and Dynamics of the Evolution of Human Consciousness, and the inherent realities of Human Spirituality, as viewed from a united “spiritual-science” perspective….” The embodiment of The Freedom Teachings® have really enhanced our lives and strengthened our contributions in the world. The six steps towards joy can be found in Ashayana Deane’s “Angelic Realities.”
Open House at YogaWorks Mill Valley
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Green Your SPIRIT will be talking about the benefits of SPRING CLEANSING and sampling green juices and raw soups. Everyone is welcome! There will also be free massages, foot baths, Free Yoga All Day and Grace from the Detox Lounge speaking about colonics… and the Cafe of Life speaking about healthy spines!
When:
4:00pm
Where:
650 East Blithedale Avenue
Mill Valley, CA 94941-1457
(415) 318-7650
See you there!!!
We Started a Meetup!
Spring has Sprung - and so have we – with a new fun event – our new, (get ready) HEALTHY – “Marin Raw Food & Vibrant Health Meetup Group” – a raw-living food potluck – yummm:) Come join in the fun! All people of any age, gender, food preference and body type are encouraged to attend! Click here to join the Meetup Group.
- Monthly Raw Potlucks
- Different themes, speakers, enlightening movies etc.
- Share and receive delicious organic, vegan, raw food meals, recipes and tips
- Connect with like-hearted people
First Potluck:
2 Potent Healing Spices – Move over Salt and Pepper
March 29, 2010 by Mikaele Holzer
Filed under Cleansing & Health
In our house, turmeric and cayenne are like salt and pepper! We put them in our salt and pepper shakers and sprinkle them on almost everything! These colorful and potent spices are two of natures most powerful healing herbs on Earth and have been proven to be beneficial in the treatment of cancer, heart disease and an array of other health conditions. After reading the following information, you may decide to swap out your salt and pepper shakers for these two delicious spices as well!.
Turmeric
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Aside from being a wonderful hot spice for many food dishes, cayenne is an amazingly powerful medicinal herb. It has been used to heal heart problems including heart disease and heart attacks. It has also been used for healing wounds, ulcers, influenza, high and low blood pressure, pain reduction and more. The hotness in cayenne pepper is a substance called capsaicin which is also the main medicinal property. My 12 favorite facts include that cayenne is:
ENZYMES! The Most Important Element to Vibrant Health
February 6, 2010 by Mikaele Holzer
Filed under Cleansing & Health
Enzymes are it!
They are the energy spark of all life. They are what make life possible. We would not be able to smell, touch, taste, feel, move or think without them! Did you know that we are all born with the ability to make only a limited number of enzymes throughout our whole life, and that number is based on our DNA? This is called our “ENZYME POTENTIAL,” according to Dr. Edward Howell, “the father of food enzyme research”. Howell compares enzymes to construction workers that build your house. They are the labor force that build and sustain your body. Our limited amount of enzyme activity must last us a lifetime… once we run low, we begin to age and diseases may form. Once we run out, our life ends. I’ve come to learn that in order to increase longevity, vibrant health and overall quality of life, we need to preserve and increase our enzyme potential. Here’s the deal:
POP Into Action
January 28, 2010 by Rudi Leonardi
Filed under Planet
Green Your SPIRIT and The Hippocrates Health Institute launched The POP Campaign as an empowering stand to keep our voices and choices alive, keep organic standards pure, keep ourselves and others informed and educated and to take action in the name of healthy lifestyles…vibrant, hearty, organic, alive and responsible. It is our mindset, choices, actions and quality of food and the environment that make a difference.
Whoever controls our food controls us. We want to keep our freedom to choose healthy organic food for ourselves, and for the integrity of the environment. Any toxicity within our inner AND outer environments is not tolerated; there is no going back. There is no place for harmonization except with our own individual healthy human blueprint, communities, freedom and potential. This is our voice!
