Friday, June 23, 2017

Lucious Plant-Based Cuisine + Fun Songwriting Circle

October 22, 2016 by  
Filed under Vibrant Events by GYS

12036525_10206442901263602_997861387697803553_nEveryone has a unique song inside them waiting to be set free! 

We are so excited to be hosting our first “Rhythm ‘n Greens” gathering of this kind!

You will absolutely love this delicious evening if you are ready to have fun, get your creative mojo flowing, uncover your unique song within… AND enjoy incredible lucious activated plant-based foods in the process! No experience necessary! Just come explore your creativity in this intimate supportive circle. The super talented Allison Fragakis of www.writingallison.com will guide us… more below!

We will begin the evening sampling the tantalizing, plant-based delicacies by Mikaële & Cole of www.greenyourspirit.com. They will nourish your bodies and get your cells completely vibe’d-up and overflowing with creativity before Allison supports you to nourish your soul by setting your song free!

Cultured Coconut Yogurt with Berries

May 23, 2015 by  
Filed under Food & Recipes

10702193_10203750155106631_5523325556458837881_n

 

 

 

 

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Easy Cultured Coconut Yogurt Recipe

Ingredients:
1 – 7oz box of “Let’s Do” Organic  Creamed Coconut
2 cups warm filtered water
2 caps probiotics of choice
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How to Make:
-Blend all ingredients -Pour into bowl and cover
-Fill a pot with water and bring to a boil
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-Place the pot with hot water next to the bowl of coconut cream and wrap a large towel around all of it. This will keep your cream warm while it cultures, about 12 hours (or overnight)
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-Refrigerate
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– Optional: Sweeten with desired amount of coconut sugar or nectar, stevia or other sweetener of choice
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– Top with berries of choice and cacao nibs

 

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Raw-Centric Potluck in Marin: Music, Dancing & Live Food!

February 20, 2015 by  
Filed under Vibrant Events by GYS

10306166_10203164657789564_5565420144932700754_nMarch 7th, 2015
4:00pm – 7:00pm
Private Home in San Rafael
(address given after RSVP on Meetup:
RSVP on Meetup: Raw Food Marin


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What to Bring:

Your favorite organic, raw-centric (mostly raw), vegan dish to share with 12+ people! If you are new to raw food, or you prefer to eat more simply, you can bring a veggie salad or some fruit. You may also bring raw crackers or other vegan dishes from Wholefoods, Good Earth, Easy Living Foods or Farmer’s Markets if you don’t want to prepare anything this time.

Get Ready for Spring Cleanses

February 20, 2015 by  
Filed under Cleansing & Health

10891429_10204480368961521_7686326792185419547_nJoin us for a “get ready for spring” cleanse!  Here are the dates for upcoming 5-day all-inclusive cleanses delivered to you in Marin County:

February 23rd – February 27th
(almost full)

March March 9th – 13th

March 16th – 20th

Contact Mikaële at mik@greenyourspirit.com to reserve your space or get more info!

 

 Why is our Green Juice the BEST in Marin?  We use tons of power-packed sunflower sprouts in every juice, which are loaded with complete protein, chlorophyll, vitamins A, B, D & E, essential minerals, phytonutrients, antioxidants and way more enzymes than raw fruits and veggies!

Spicy Turmeric Ginger Lemon Healing Elixir

 

Cleansing Detox Drink

Cleansing Detox Drink

This spicy, tangy, sweet healing elixir is absolutely “to live for!”  The healing and cleansing benefits of turmeric, ginger, cinnamon, cayenne and lemon are incredible each on their own, so you can imagine what they are like synergistically working together in one simple creation!  This is one of Green Your SPIRIT’s most popular detox drinks included the 5 day cleanse.  Enjoy!

 This recipe makes 3 quart size mason jars…

 

 

 

Ingredients

Dr.Brian Clement of the World Renown Hippocrates Inst. is BACK!

September 17, 2014 by  
Filed under Vibrant Events by GYS

Hippocrates Health InstituteDon’t miss this rare opportunity to hear Dr. Brian Clement of the world renowned Hippocrates Health Institute LIVE at the Mill Valley Community Center on Sept. 21st, 2014, hosted by The POP Campaign!  100% of ticket sales go to The POP Campaign (Preserve Organic Power).

Dr. Brian Clement will give us the latest cutting-edge scoop on vibrant health, nutrition, detox, disease prevention & healthy aging.  He has spearheaded the international progressive health movement for over 3 decades …. AND he’s also a drummer and will be playing with us and The Cole Tate Band for the after party!

This event WILL fill up, so register now and spread the word!

BEST Detox Green Juice Recipe

10153660_10202620855074836_1802180082_nOne of the things that makes our “Green Your SPIRIT Cleanse” Green Juice stand apart from most others out there, is that we use TONS of organic Sunflower and Pea sprouts in our juices… just like they do at the world-reknown Hippocrates Health Institute!

Sprouts are a nutritional powerhouse for your body, even more than organic kale, but as you know, I’m a HUGE fan of kale too, which is why this is one of my favorite juice combinations!!

Tox & Detox: Holiday Cleanse Strategies

November 25, 2013 by  
Filed under Vibrant Events by GYS

Sign up HERE for the early bird price of lily $20

CleanseSAUSALITO2013a

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Liquitarian Wednesday’s

November 24, 2013 by  
Filed under Vibrant Events by GYS

1452397_10201726924967142_333138410_nHave you ever been a liquitarian for a day?

We are getting back on the “liquid-only Wednesdays” bandwagon to give our digestive system a break, release toxins, flood the bod with nutrients, boost immune system and heal up anything unseen that might be out of whack… who’s in?

(No I don’t mean coffee, soda, booze, milk and red bull ya’ll… I mean healthy superfood smoothies, veggie juices, aloe vera juice, raw soups and that kind of thang!).

Please join us and get creative with your healthy liquid libations and please do share photos and recipes with us on our “Green Your SPIRIT Facebook Page” … we will share new drink recipes every Wednesday along with others:

Post Thanksgiving Cleanses

November 24, 2013 by  
Filed under Cleansing & Health

gyscoolerSign up for one of our 5 day all-inclusive cleanses happening (in MARIN) right after Thanksgiving… we have a few spaces left!
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December 2nd – Dec 6th
or
December 9th – Dec 13th
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***If you don’t live in Marin, scroll down for other cleansing options!!
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VIBE-UP and STAY HEALTHY FOR THE HOLIDAYS!
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Cleanse Package Includes:
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1) Private Consultation
2) Pre-Cleansing Instructions and Guidance
3) Recipes and Food Ideas
4) Skin Brush, Bath Salts, Enema Supplies, Laminated superfood chart
5) All juices, soups, cleansing elixirs and more made fresh each day and delivered or picked up in Southern Marin
6) Guidance on getting back on solid foods in a healthier way after your cleanse
7) Good deals on juicers and supplements for on-going health after the cleanse (if you choose)
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All for only $565.00
(Non-Refundable Deposit Required to Reserve your Spot)
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Please let us know ASAP if you would like to join in our December CLEANSES (mik@greenyourspirit.com), and we can get you started on pre-cleansing right away.  Also thank you for spreading the word to others in need of purifying, resetting and greening their body, mind and SPRIT!
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(If you don’t live in Marin and desire an in depth personalized cleansing & nutrition plan of action, please schedule a one on one phone consultation… $150 for 1.5 hours).  Read about my background and training at The Hippocrates Health Institute HERE.
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For additional info and to reserve a space:
contact Mikaële at mik@greenyourspirit.com

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