Monday, September 25, 2017

Raw Potluck this Saturday the 24th – Mill Valley Yoga Works

April 23, 2010 by  
Filed under Vibrant Events by GYS

Are you getting your raw dish ready  for the potluck?  We look forward to seeing you at Mill Valley YogaWorks this Saturday!

When: 4:00 pm for mingling and indulging in scrumptious raw creations and 4:45 for SPRING CLEANSE talk with green juice and raw soup demonstration.

Where: YogaWorks 650 East Blithedale Avenue, Mill Valley, CA 94941: 415-318-7650

RSVP on MEETUP if you would like to attend, or just stop by… the only requirement is to bring:

Open House at YogaWorks Mill Valley

April 14, 2010 by  
Filed under Vibrant Events by GYS




Green Your SPIRIT will be talking about the benefits of SPRING CLEANSING and sampling green juices and raw soups.  Everyone is welcome!  There will also be free massages, foot baths, Free Yoga All Day and Grace from the Detox Lounge speaking about colonics… and the Cafe of Life speaking about healthy spines!




650 East Blithedale Avenue
Mill Valley, CA 94941-1457
(415) 318-7650

See you there!!!

We Started a Meetup!

April 12, 2010 by  
Filed under Vibrant Events by GYS

Spring has Sprung  –  and so have we – with a new fun event – our new, (get ready) HEALTHY – “Marin Raw Food & Vibrant Health Meetup Group” – a raw-living food potluck – yummm:)  Come join in the fun! All people of any age, gender, food preference and body type are encouraged to attend!  Click here to join the Meetup Group.

  • Monthly Raw Potlucks
  • Different themes, speakers, enlightening movies etc.
  • Share and receive delicious organic, vegan, raw food meals, recipes and tips
  • Connect with like-hearted people

First Potluck:

Goji Nut Mylk

January 4, 2010 by  
Filed under Food & Recipes

Goji Sesame MylkYou are in for a real treat as nut “mylk,” an alternative to dairy milk is indulgently delicious, super easy to make and loaded with beneficial vitamins, minerals and EFA’s.  Almonds are the most popular nuts to use for mylk it seems, but there are many other options to explore.  Enjoy my current favorite recipe below, and some other nut mylk ideas for your own creations and inspirations.  Please share your recipes if you come up with something fabulous!  Enjoy!

Goji Nut Mylk

The Story of Stuff

December 28, 2009 by  
Filed under Green Planet & Home

imagesHey everyone!  If you haven’t already watched Annie Leonard’s 20 minute video “The Story of Stuff,” you definitely should do it now.  I had to post this brilliant video on Green Your SPIRIT, as it “exposes the connections between a huge number of environmental and social issues, and calls us together to create a more sustainable and just world. It’ll teach you something, it’ll make you laugh, and it just may change the way you look at all the stuff in your life forever.”

7 Million people have watched this since it was launched in 2007… Check it out!