When: Monday July 18th, 2011 at 6:15pm
Where: 2141 Broadway (19th Street BART Station), Oakland, CA
RSVP here: http://www.meetup.com/The-East-Bay-Raw-Food…
Learn the elements of detox/cleansing with our very own Mikaële Holzer of the Green Your SPIRIT 5 Day Cleanse. Mikaële studied at the world renowned Hippocrates Health Institute and is a wealth of knowledge on cleansing and optimum health. She will teach us about juicing, detox tea, superfoods and other elements for cleansing. Green juice will be made and served. Don’t miss this opportunity to learn how to design a powerful cleanse of your own!
Mikaële’s talk will cover:
-Mikaele’s story including her mom’s cancer, her own cleansing process, her experience at Hippocrates and working in the community to help people get on a preventative path towards optimum health.
– Incorporating cleansing into your lifestyle
-Cleansing the inner and outer environment and how it’s reflected as a whole. (Mental, emotional, physical, spiritual, sexual, financial, environmental as well as body, mind, spirit, home, planet.
-How to ween off toxic and dead foods to prepare for a cleanse
-What specific herbs, spices, plants and superfoods will help cleanse the body regularly as a lifestyle and during a specific cleanse …. and the benefits of these foods.
-Other cleansing tools and modalities, including using the sauna, colonics, skin brush, tongue scraping, oil pulling)
-How to cleanse on only liquids for 5 days or longer
We will have a potluck before Mikaële speaks. Bring any raw vegan dish you choose. For those who do not have time to make a dish before this event, it’s okay to pay $5 instead for some food.
Cost of meetup is $11 which includes the $6 venue fee.
Hope you can make it!
More about Mikaële Holzer:
Mikaële Holzer, co-founder of Green Your SPIRIT™ and The POP Campaign is a Certified Health Educator from the world renowned Hippocrates Health Institute. She is a living foods lifestyle coach and facilitator of an all organic, live juice and green superfood cleanse. Mikaële has worked with clients from New York to California and travelled the world extensively gathering knowledge and wisdom for optimum health, sustainability and spiritual intelligence. She has a thriving 5 day cleanse business in Marin County, East Bay and SF where she facilitates clients to detox, cleanse and rejuvenate while they feast on freshly prepared juices, raw soups, detox teas, wheatgrass and more that is delivered each morning for 5 days.